January 2013 Challenge Workout

Brand new set of FVT Challenge Workouts for ‘ya in 2013!

The concept behind our monthly Challenges:

These workouts are high intensity, strength-endurance style sessions that
are scored in some way (you’ll see what I mean in just a second when we
walk through this month’s workout …)

We repeat each Challenge several times throughout the year so you can see
how your fitness level is improving over time.

Without further ado – the January 2013 Challenge Workout:

  • burpee
  • body weight squat
  • push up
  • kettlebell swing

Perform each exercise for 45 seconds continuously, completing as many reps as possible with perfect form. Rest for exactly 15 seconds. Repeat the process with the next exercise in the sequence. Do five rounds of the entire sequence total, resting for 60 seconds between rounds.

Keep track of how many reps of each exercise you get in each set. Your score is the total number of reps you get in the entire workout.

Good luck! And stay tuned, results will be posted at the end of the week.



PS – Bonus nutrition challenge for you this month as well … the plan is to start throwing these in on challenge workout weeks, to help you improve your eating, one habit at a time …

The January 2013 nutrition challenge is to log your food intake for seven days in a row. You will be AMAZED at how something this simple can make such a big impact on reaching your ultimate fitness goals.

Simply get a notebook and write it down, or use an app like myfitnesspal (http://www.myfitnesspal.com/)

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