It’s FVT CHALLENGE Workout time!! November 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) –Continue reading “November 2014 Challenge Workout”
Monthly Archives: November 2014
Meet Jenny!
Big shout out today to FVT Superstar Jenny J! Jenny brings a positive attitude to EVERY session, whether it’s our boot camp or the FVT nutrition coaching group, and has been working very hard to reach her goals this year. She is over 15 pounds down and getting stronger every day … and she justContinue reading “Meet Jenny!”