9 Minute No Equipment Full Body Workout

I have a 9 minute no equipment full body workout for you today that you can do ANYWHERE!

This one will crank up your metabolism, burn tons of fat, and get you going for the day.

9 Minute No Equipment Full Body Workout

Here’s how it goes:

— set your timer for 9 rounds of 30 seconds on / 30 seconds off
— we’ll rotate through 3 exercises, circuit-style, and will end up doing three sets of each move

The exercises are:

— split jack
— divebomber push up
— alternating reverse lunge

There is your no equipment, fat burning, and low impact workout you can do anywhere!

Thanks, train hard, and talk soon –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

PS – We use bodyweight circuits like this one as a staple of our personal training and boot camp programs at FVT. Being able to do them at home on your own is great in a pinch, but there is no replacement for getting coached through the workout, having the accountability of a training session you have to be at regularly, and working with other positive, like-minded people together towards a common goal …

If you’re interested in finding out more about our training program and how/if it can help you reach YOUR fitness goals, click HERE – and contact us asap to schedule your free introductory Test-a-Trainer session!

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