Okay, check this out – it’s one of my most popular, most commented on YouTube videos:
It covers a common KB swing mistake that’s a big cause of lower back pain … and how to fix it, quickly and easily.
See, the swing is NOT an exercise for the lower back. Done correctly, you should feel it in your glutes, hamstrings, and lats / muscles in the MIDDLE of the back …
But lower back pain is actually a sign that you’re doing something WRONG when performing the movement.
So check out the video, and let me know what you think – I hope it helps!
And, if you want to learn more from me about the basics of safe and effective kettlebell training in person, be sure to sign up for the Kettlebell Workshop we have coming up at the FVT Studio on the 27th of June, HERE.
Thanks, train hard, and talk soon –
– Forest Vance
Master of Science, Human Movement
Certified Level 2 Russian Kettlebell Instructor