We wrapped up another Challenge last week! These are a great opportunity to push yourself and see your improvement from the last time. Check out the workout and results below:
September 2016 Challenge Workout:
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– Work off of 30 second time intervals, “beat the clock” – style
– Continue through the workout until no longer possible … the total # of rounds 100% completed is your score
– Regular push ups for men, knee push ups for women
– 24k kettlebell for men, 16k kettlebell for women
First round =
2 swings
2 push ups
1 squat
1 burpee
Second round =
4 swings
4 push ups
2 squats
2 burpees
Continue in this fashion until no longer possible, climbing the ladder … MAX score is:
20 swings
20 push ups
10 squats
10 burpees
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And the Results:
Men:
KP 10
ZB 9
RM 8
PP 8
IL 8
DM 7
DW 7
PK 7
DV 7
BP 7
JM 7
MP 6
Women:
DP 10
CH 8
AC 8
JD 8
LK 8
BC 8
MT 8
CL 7
JL 7
AL 7
LK 7
JM 7
KS 7
MG 6
SY 6
GK 5
PT 5
Awesome work everyone!
Till next time-
– FVT Team