(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes

FVT Restorative Yin Yoga has been in full swing since Summer. It has been a great active recovery for those who are rocking out our kettlebell and bodyweight workouts in the gym. Many who have tried our Restorative Yoga class were actually yoga beginners, and are now showing up every week!

This video from a YouTube yogini gives a great introduction to what a slow flow gentle yoga class is like! Give it a go! We might move a little faster than her in some parts and slower in others, but it will be easy going to follow along with:

We are starting up a second Restorative Yoga Class on Sunday mornings! This will be a perfect class for those unable to attend our Wednesday evening class. Not to mention it will be the perfect way to ease into your Sunday – and kick off your week!

You can sign up for these classes in the mindbody system as you would for any other workout. The cost is $15 per single session, or $60 if you’d like to prepay for 5 classes at a time – cash or check only.

Our Sunday class will begin Sunday, February 5th at 8am in the Semi-Private room at FVT. We look forward to seeing you there!

-FVT Team

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