We’re testing something new this fall: a “Foundations” small group personal training program. This group runs for the month of September, Mondays and Wednesdays at 6:30 PM. It’s built to help you gain strength, lose body fat, improve your confidence, and improve your longevity. Basically, help you feel like your old self again. It’s foundationsContinue reading “New Foundations Small Group Training – Starts September, Mon/Wed 6:30 PM”
Category Archives: Yoga
Steel Mace Yoga – this Friday @ 530pm
Looking to try something completely different? Join me this Friday at FVT Warrior Wellness for Steel Mace Yoga — a unique blend of strength, core work, mobility, flexibility, and flow using the steel mace. It’s challenging, fun, and honestly just feels pretty cool moving around with something that looks like an ancient weapon. If you’veContinue reading “Steel Mace Yoga – this Friday @ 530pm”
“Warrior Flow” Yoga @ FVT (August schedule)
Check out our August Yoga Schedule at FVT Warrior Wellness! Yoga is one of the best complements to the strength work you’re already doing. It helps improve mobility, flexibility, balance, recovery, and overall movement quality—so you can keep training hard, stay strong, and move better. Tammy is leading Warrior Flow on August 7, 14, andContinue reading ““Warrior Flow” Yoga @ FVT (August schedule)”
February 2026 Yoga Schedule
MARK YOUR CALENDARS Here’s our February yoga lineup at FVT Warrior Wellness: • Feb 6 – Yoga Foundations with Tammy • Feb 13 – Heart of a Warrior: Steel Mace Vinyasa (Valentine’s Weekend Special) with Forest • Feb 20 – Steel Mace Vinyasa with Forest • Feb 27 – Yoga Foundations with Tammy Whether you’reContinue reading “February 2026 Yoga Schedule”
Steel Mace Vinyasa Beta Training
This past weekend I wrapped up Steel Mace Vinyasa Level 1 Training in Cache, OK with @angiemasonmoves and the crew at Viking Vinyasa Fitness. At events like this—yoga teacher trainings, movement workshops, etc.—I usually end up being the token dude 😅 …and I’m totally good with it. Every time I step into these spaces, IContinue reading “Steel Mace Vinyasa Beta Training”
New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)
We’re rolling out a brand-new Saturday workout experience at FVT Warrior Wellness, and you’re invited to help us test it out. Starting April 12th, our Saturday 8:00 AM session is opening up to a larger group (up to 12 people)—something we don’t normally offer. We’re rotating between two powerful, warrior-style formats: 1. Warrior Flow IsometricsContinue reading “New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)”
Sport Yoga Series with Forest – Starts April 6th, Last Call:
Sport Yoga Series with Forest – Starts April 6th, Last Call: https://bit.ly/3iNi92P Once per week, on Wednesday afternoons / evenings, we’ll meet in person at the 1530 X Street Studio OR on a Zoom call (your choice!) from 530 to 615 pm, Pacific Standard Time. We kick the program off on Wednesday, April 6th. We’ll meet againContinue reading “Sport Yoga Series with Forest – Starts April 6th, Last Call:”
Shoulder Flexibility / Health Test
*Check out our upcoming Sport Yoga Series if you need help with improving shoulder flexibility and health here – https://bit.ly/3KTzQK1 Flexible, mobile shoulders are KEY to performance, and a functional, pain-free life. So today, I have a super simple shoulder flexibility test you can take. This isn’t going to address every single thing, but it’s aContinue reading “Shoulder Flexibility / Health Test”