[video training] How to Get to Where You Can Do a Pull Up

Pulling your entire bodyweight over a bar, for a lot of folks, can seem like an insurmountable task.

But pull ups are important! They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and you can do 10 or more … you probably have a solid bodyweight-to-strength ratio, relatively low level of bodyfat, and good overall level of fitness.

They are a great way to train your upper body pulling muscles … as well as the core and the total body!

That’s why I created this video for you.

In it, I cover:

— The difference between a pull up and a chin up .. and which one is easier
— What “counts” as a legit pull up or chin up rep
— The PROPER way to do a jumping or assisted pull up or chin up
— The PROPER way to do a band-assisted pull up or chin up
— How to work to full, unassisted pull ups / chins ups – and beyond!

Check it out:

Got some killer info coming your way over the next few days on how to gain muscle with bodyweight only training. It’s one of my favorite topics, so I’m pumped. Stay tuned!

– Forest Vance

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