[video] Kettlebell – Burpee Bonanza

This workout is one of my favorites.

It can be done as a finisher at the end of your regular strength workout, OR as a short, stand-alone training session in itself.

All you’ll need to do it is a single KB.

Check it out:

Kettlebell – Burpee Bonanza

(5) KB sumo deadlift
(5) squat thrust
(10) two hand KB swing
(5) burpee, no push up
(5 R, 5L) one hand kb swing
(5) burpee with push up
(10) hand to hand KB swing
(5) burpee with two push ups

Do one to three rounds total!


– Forest and the FVT Team

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