When people first sign up and get going at one of our personal training / boot camp studios, their goals are typically: – lose fat – gain muscle – improve energy – get consistent with their workouts – improve their overall fitness level And truly, a large majority of folks succeed in reaching these initialContinue reading “1st Lift to Learn (video)”
Monthly Archives: May 2018
BETA GROUP – “Foundations” / Beginner Boot Camp
We are looking to start a “Foundations” / Beginner Boot Camp BETA GROUP in May 2018, and we are looking for 8-12 folks to join. Maybe you like the idea of high – intensity training, but you haven’t worked out for a while, and you want to start slow. Maybe you want some extra timeContinue reading “BETA GROUP – “Foundations” / Beginner Boot Camp”
Personal Training
Group-based workouts have been the core program offering at FVT for years now. And they will continue as a huge part of our program. But some people just prefer to train alone. Others have a schedule that doesn’t work with our regular workout times. Others have specific goals and needs that are better addressed inContinue reading “Personal Training”