This last Saturday we held a “Train-a-Trainer” charity event at our studio on 1530 X Street. People donated to the cause (Alzheimer’s Association), and then they got to pick an exercise for the trainers to do. Here is what our workout ended up looking like:
“Train-a-Trainer” 17 min Strength/Power/Conditioning Hybrid Workout
ROUND 1 – 45 seconds work / 15 seconds rest
– partner deadlifts
– lateral bear crawls
– double overhead kettlebell lunge
– burpee pull up
– double unders
*rest ~ 60 secs*
ROUND 2 – 45 seconds work / 15 seconds rest
– farmer carry
– lateral hand walk – feet elevated on tire
– rope slams w alternating reverse lunge
– toes to bar
– burpees
*rest ~ 60 secs*
ROUND 3 – 45 seconds work / 15 seconds rest
– tire flips
– alligator crawls
– depth jumps
– rope slams
– sprint around the building (about 300 yards)
What were we thinking letting you guys pick the exercises? 🙂
Seriously though – it was a great fundraising effort and a fun event.
A huge THANK YOU to all who came out and contributed!
– till next time –
– Forest and the FVT Team
PS – Registration for the next 28 Day Kettlebell Challenge opens tomorrow. Stay tuned.