For the last 24 years – since the age of 14, when I first lifted a barbell in Freshman P.E. class – the back squat has been a staple of my programming. For straight-up gaining muscle in your entire body, it’s hard to beat. It was a big way I was able to go fromContinue reading “New Back Squat Technique Vid + In-Studio 6 Week Holiday GAINZ Program”