NEW 14 Day Jump Start Protocol is LIVE

Our NEW 14 Day Jump Start Protocol is LIVE!

If you’re ready to get RAPID results in the next 14 days, I want to invite you to participate in this special new program.

It is for both new AND existing clients.

HOWEVER – there are a couple of requirements you must meet, if you want to join us:

1 – You must make the commitment to actually DO the protocol to the best of your ability.

Because if we’re going to share this with you, we want you to get results! And you have to be willing to actually put in the work if that’s going to happen 🙂

2 – You will need to commit to logging everything you eat and drink (we’ll show you a SUPER easy way to do that, btw) for the 14 days.

We give you a complete outline of what to eat and when to eat it – along with sample meal plans to follow – so that everything is laid out for you.

3 – You will need to commit to five times per week of workouts, for about 45 minutes each, for the 14 days. Three of these will be “HIPT” workouts at the FVT studio, and two will be basic walk / jog / run workouts you can do anywhere.

4 – You will need to commit to taking care of your body during the Challenge. This means getting plenty of sleep, possibly reducing your caffeine intake, possibly reducing your alcohol intake, etc.

5 – You will need to be friendly and coach-able.

This might be the most important requirement of all.

If we are going to be able to help you in the best way possible, you need to be positive and open to our suggestions.

CURRENT CLIENTS – respond to this message with your name and best email address, and we’ll get you on the sign up list. First case study group starts the week of January 7th.

NEW / RETURNING CLIENTS – respond to this message with your name and best email address. We’ll touch base to make sure the program is a fit for your current fitness goals, and go from there to get you signed up. First case study group starts the week of January 7th.

Look forward to hearing from you, and here’s to your fitness success in 2019!

– Forest and the FVT Team

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