14 Day “Rapid Shred” Protocol – Part 1

This is part one of an article series on the new FVT 14 Day “Rapid Shred” protocol.

If you follow the protocol exactly as outlined, you can expect to lose 2-3% of of your current bodyweight in 14 days.

We are going to be doing some methods you may be familiar with, some not.

Just trust the process, and let’s make it happen 🙂


Eat 10 calories per pound of bodyweight per day

This is a very rough estimate of your caloric needs for fat loss – I FULLY admit that.

Actual needs will vary depending on your individual metabolism, your individual activity level, and much more.

BUT – the “10 calories per pound of bodyweight” rule has proven to be a surprisingly simple starting point over the years with clients that I have worked with.

All you do is this:

– Weigh yourself
– Multiply your current weight by 10
– That’s how many calories you get to eat each day


Weight = 150 pounds
Daily calorie allowance = 1500


In part 2, we’ll talk more about a unique way to TRACK your intake, that makes it simple and fun.

Stay tuned!

– Forest and the FVT Team

PS – Want some accountability and support and coaching in your 14 Day Rapid Shred process? Check out this out => FVT 14 Day “Spring Sprint”

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