One thing folks seem to struggle with when it comes to working out consistently is time.
But here’s the thing: just because you can’t get a full 45 minute workout every day – which might be IDEAL for your current goals – doesn’t mean you can’t do SOMETHING.
Today’s 9 Minute Bodyweight HIIT Workout is the perfect example.
You can do this any time, any place, with just your own bodyweight.
I KNOW you can find 9 minutes somewhere in your day to do this.
We want you eventually getting in to FVT for your full-blown workouts, don’t get me wrong! … and if you are ready to give us a try, a great way would be to come to the Charity Boot Camp we have coming up on the 24th … but in the meantime, get yourself moving with something like this:
9 Minute Bodyweight HIIT Workout
Do as many reps as you can of the first exercise in the sequence below in 45 seconds. Rest for 15 seconds, then move on to the next exercise in the sequence. Do as many reps as you can of the second exercise in the sequence in 45 seconds. Rest and repeat for the next exercise, cycling through the three exercise sequence continuously in the same fashion for a total of three rounds:
— Skater Hops
— Plank w/ Shoulder Taps
— Bodyweight Squats
No excuses. Get yourself moving with this 9 Minute Bodyweight HIIT Workout today!
Owner, FVT Boot Camp and Personal Training
PS – If you are ready to give FVT a try, a great way would be to come to the Charity Boot Camp we have coming up on the 24th. Reserve your spot now by clicking here.