In the spirit of our upcoming 6 Week Beginner Yoga Series (only 2 spots left as I write this at discount pricing – register now HERE), I wanted to share with you a 15 minute morning yoga practice.
It’s very short and very basic, but is a GREAT way to start your day.
Of course – if you join us for our 6 week series, you’ll learn much more, get hands-on instruction on technique, understand the background of why you’re doing what, and MUCH more – but this is a great start.
Check it out at the link below (this is a share link – bonus I get as part of a paid membership I personally have, so once you click the link, you will have 24 hours to watch the video): https://give.gaia.com/cjw87cx4t00at01p16bf1sx2e
-Forest and the FVT Team
PS – Details and sign up for our upcoming 6 week Beginner Yoga series HERE – just 2 spots left at discount pricing!