Personal Training Spots + New Pull Up Video on IG

We have a handful of spots left in our personal training program for the month of May.

If you are:

– Just getting started, and want / need more individualized attention
– Want specific guidance on something – extra core workouts, learning / refining the basics of kettlebells, perhaps dailing in your nutrition
– Simply prefer to work with a trainer one-on-one vs in a group setting

This could be the perfect for you.

If you are interested, fill out the short interest form at the link below:


We have a new video up on the FVT Instagram for you to check out.

Leanne shows you how to do the chin up / pull up hold.

This is a great exercise for beginners who are working towards their first chin up or pull up.

It’s great for building the strength and body awareness required for doing chin ups and pull ups. 

I’ve also found it’s a great confidence-builder, and it helps people with overall just getting more comfortable on the bar!

Check it out below – and be follow us while you’re over there 🙂

To your success!

-Forest and the FVT Team

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