You-Go-I-Go Partner Workout

You-Go-I-Go Partner Workout

It’s a tough one, but done with a partner it gives you that extra push we all need:

15 Min AMRAP (as many rounds as possible)

Partner A completes exercise one as partner B rests; partner B completes exercise one as partner A rests; repeat for exercise two / full sequence / cycle through for 15 mins:

-5 one arm KB swings per side

-5 burpees

-10 bodyweight squats


We still have some spots open for our upcoming Buddy Challenge, click this link for more info and to register now:

If you are looking for more accountability, faster results, and possibly get your first pull up, this is the challenge for you 🙂

-The FVT Team

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