Want to get my Performance Nutrition Diet for free? Check out the 28 Day Jump Start program … just in time to get lean for Halloween ==>> FVT 28 Day Jump Start
The Performance Nutrition Diet is simple.
The premise is to eat very clean, cut out all low-quality foods, and change your life.
You do this over the course of a 28 or 30 day Challenge.
You can optionally start re-introducing dairy, grains, etc back after the challenge.
But just try eating this way for 28 days. See how great you feel. You probably won’t want to go back! 😉
Performance Nutrition Diet
– lean proteins like beef, chicken, pork, and eggs
– lots of vegetables
– some fruit
– nuts and seeds
– healthy fats
Do NOT eat:
– Refined carbohydrates – bread, pasta, cereal, etc
– Processed foods
– Refined sugars
– Liquid calories (fruit juice, soda, and alcohol) (you CAN have an optional glass of red wine in the evenings) (you can also have a cup of coffee or two in the morning)
For additional details and considerations, a full sample 7 day meal plan that tells you what to eat and how to eat it, a complete meal prep guide, and more, check out the full Performance Nutrition Diet plan. You can get it free right now with enrollment in our 28 Day Jump Start program => FVT 28 Day Jump Start
Here’s to getting lean for Halloween! –
-Forest and the FVT Team