Foundations Week

I have been working on a book (The CORE Kettlebell Challenge, due out this fall, stay tuned!) for almost two years.

It’s a 40 day kettlebell program designed to help you lose fat, gain lean muscle, and improve performance with just a single kettlebell and about 20 minutes per day.

But one thing I have you do when you’re getting started in that program is what I call a “Foundations Week”.

You start slow, work your kettlebell form, and learn how to do the different exercises safely and effectively, BEFORE ramping up the intensity.

Honestly, this is an ideal way to get started with a fitness program.

And this is exactly what we do with our Foundations / Beginner Boot Camp.

This is a program specifically for women and men who:

— Like the idea of high – intensity training, but haven’t worked out for a while, and want to start slow.

— Want some extra time to focus in and learn proper technique.

— Are coming back from an injury, and want to make sure they start things on the right track.

You get 28 days of workouts, extra individual attention at the start, a full meal plan to follow, before / after body comp assessment – the works!

But, the program is ending soon, and we won’t be running it again until next year.

So if you’re interested, shoot us a message for details at the link below, and we’ll get back to you ASAP:

Look forward to hearing from you!

– Forest and the FVT Team

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