How to eat normally and lose weight: this is the puzzle that most people try to solve throughout their lives.
Really – who doesn’t want to lose a few pounds and not have to give up the weekend BBQ, the ice cream truck, or the happy hour drink?
I’m here to tell you that eating normally and losing weight is 100% possible.
I lost personally 64 pounds in 7 months 14 years ago, and have kept it off since, eating normally. I ate Carl’s Jr. burgers once or twice per week during the whole process, as well as pasta most every night.
Just recently, I lost 10 pounds over a 90 day period, eating normally. Having beers on a regular basis. Eating a sandwich for lunch every day.
Hundreds of clients we’ve worked with in approximately that same time frame with our methods have done the samThe HOW of this happen is the big focus of our Custom Meal Planning program.
The exact process is somewhat difficult to summarize in a short article like this, but the main components are:
1 – Building a reasonable, do-able meal plan based on YOUR specific fitness level, goals, and food preferences
2 – Looking at and working with you to change your food habits
3 – Looking at and working with you to change your overall relationship with food
The main point of today’s article is to let you know that through a reasonable, do-able meal plan based on YOUR specific fitness level, goals, and food preferences, through changing your food habits, and through changing your overall relationship with food, eating normally and losing weight is 100% possible.
More info on our Custom Meal Planning program here.
And here’s to your continued success! –
-Forest and the FVT Team