The FVT Method

The method we use to help you lean down, gain strength, and improve cardio – all in a safe, effective, fun, and time-efficient way – is called FVT Performance Fitness Training.

FVT Performance Fitness Training is a specific combination of kettlebells, calisthenics, HIIT, core work, and restorative yoga. It’s backed by science and an 11 year track record of client results. And it’s highly adjustable, so it’s appropriate and safe to each individual’s fitness level and unique considerations.

We have two locations: 1530 X Street Sacramento, CA 95818 (Land Park / Downtown) and 7485 Rush River Drive Sacramento, CA 95831 (Pocket / Greenhaven).

Contact us here to start your 14 Day Test Drive today!

-Forest and the FVT Team

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