Today’s Kettlebell Challenge is called “Hollywood”, because you get a quick-hitting, kettlebell-based HIIT workout in about 20 minutes… and this one is particularly upper body – focused, so you’ll be feeling it big time in your arms and shoulders after five sets of one-arm swings, presses, and rows.
Give it a try, then check out my CORE Kettlebell Challenge program for a full 40-day training plan:
Kettlebell Challenge Workout #4: “Hollywood”
5 rounds, 30 seconds on, 15-second rest between moves, 1-minute rest between rounds:
— One-arm Kettlebell Swings (15 seconds per side) (recommended weight = 8k women / 16k men)
— One-Arm Kettlebell Presses (15 seconds per side) (recommended weight = 8k women / 16k men)
— Lunges (30 seconds per side)
— One-Arm Kettlebell Rows (15 seconds per side) (recommended weight = 8k women / 16k men)
— Jumping Jacks
Men and women need to know that they CAN get stronger, lose the fat, and feel great – at ANY age.
The CORE Kettlebell Challenge is the culmination of 23 years of in-the-trenches training and hands-on experience. From my early days of learning to lift weights for high school football and track, to evolving and growing to over three hundred pounds for college football and a “cup of coffee” in the NFL, to the last fifteen years of my strength journey working in the fitness industry — it’s all here:
Using kettlebell “blast” workouts that take about twenty minutes, three to four times per week, you are going to get AMAZING results.
To your success!
Master of Science, Human Movement
Certified Kettlebell Instructor