“Alive on Arrival” 10 Min KB AMRAP

Happy New Year! ????

Here is a quick, fat-shorching, core-blasting kettlebell workout to kick of the first day of 2020.

All you need is a kettlebell (12k women / 20k men is recommended weight for the rack carries, but you can go up or down depending on your fitness level and goals) and around 10 yards of space.

Set up two cones or markers 10 yards apart. Set your timer for 10 minutes. Then do:

  • :30 shuttle run (go back and forth between the cones)
  • :30 KB rack carry, right side (go back and forth between the cones)
  • 10 burpees
  • :30 shuttle run (go back and forth between the cones)
    :30 KB rack carry, left side (go back and forth between the cones)
  • 10 burpees

Here’s to making 2020 your best year yet!

-Forest Vance, ForestVance.com

PS – Check out my CORE Kettlebell Challenge 40-day program for more workouts like this, and a complete plan to help you reach your fat loss goals and performance goals with just a couple of kettlebells and around 20 minutes, three to four times per week: http://bit.ly/corekettlebellchallenge

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