“Training Camp” Workout @ FVT this Thursday: What to Expect

We’ve been kicking around this idea of a themed boot camp workout at FVT, so we’re giving it a try.

This Thursday, January 30th, at 6pm, we are going to hold a special “Training Camp” – themed boot camp, to celebrate the Super Bowl!

The workout below isn’t exactly what we are going to do, but it should give you an idea of what to expect:


PART 1 – 3 rounds of circuit below:

(5) BB Deadlift
(10) Push Up
(:30) 5/10 shuttle runs

-rest 1-2 min, then –

PART 2 – 3 rounds of circuit below:

DB complex – (5) press + (5) front squat + (10) bent rows
(:30) agility ladder

-rest 1-2 min, then –

PART 3 – 3 rounds of circuit below:

(5 per leg) Bulgarian split squat
(5 per leg) traveling SLDL
(:30) side shuffle + up-downs drill


Hope to see you on Thursday night.

You’ll get a tiny taste of what football players do to get ready for the season.

Show support and wear your favorite team apparel.

Current clients can also bring a friend or family member for free. Just please make sure to register ahead of time so that we can save them a spot (attendance limited to 15). Reserve a spot for your friend or family member at this special workout here: https://forestvance.wufoo.com/forms/z15fw5vz0oheo35/

Go Niners!-

-Forest and the FVT Team

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