The first step in setting goals – in strength, health, or any area of life – is figuring out where you currently stand.
Then, you can figure out where you want to go, and how to get there.
Check out this free strength + fitness quiz:
And you’ll see how you rate on:
— daily energy levels
— healthy hydration
— supportive nutrition
— mobility
— strength
— cardio fitness + endurance
— active lifestyle
— positive mindset
Enjoy!
– Forest Vance, Owner, FVT Boot Camp and Personal Training