If you’re looking for an exercise that will challenge your ENTIRE core – six-pack, obliques, deep stabilizers, and more – the Hollow Hold will get it done.
This is one of the base ab exercises gymnasts start with and master, before they progress to higher-level moves.
But the Hollow Hold can be tricky to get right. Check out the video below to see how to do it right. And, check out the full Olympic Gymnast Abs home-study course here.
-Forest and the FVT Team