Over the next couple of weeks, I am going to do a special info series on your diet.
We have to talk about it.
Beacuse it’s the missing piece of the puzzle that’s keeping SO many people from reaching their goals.
My goal is to bust some of these common myths, and give you the REAL info you need for sucess.
And it’s all going to be 100% FREE.
If you are the type of person that can take information and implement it, this is going to be perfect.
If you need some help with actually DOING this stuff, we’re also going to run a 28-day Challenge group starting the 2nd week of August where we’ll:
1) Help you build out / customize a meal plan that’s right for you and your specific goals
2) Meet weekly for coaching and support
3) Give you ACCOUNTABILITY you need for success
If you want the details and are interested in grabbing a spot (SMALL GROUP, limited to 10), reply to this email with the words “I LOVE CARBS”, and I’ll get you the details.
But again, this diet info series is going to be 100% FREE.
Ready?
K, here’s part 1:
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High carb fat loss?
In a relatively new study (2018) published in Nutrients, researchers placed participants in either a plant-based, high-carbohydrate, low-fat diet group or asked them to maintain their current diet.
At the end of the trial, body mass index, body weight, fat mass, visceral fat volume, and insulin resistance decreased significantly in the plant-based diet group. There were no significant changes in the control group.
WHAT?!?
This probably goes against everything you’ve heard about fat loss nutrition for the last 15 years, right?!?
Here’s the thing.
Fad diets often lead people to fear carbs.
But the research continues to show that HEALTHY carbohydrates – from fruits, vegetables, beans, whole grains, etc – are healthy fuel for our bodies!
It’s about:
— BALANCING your food intake
— Getting in an overall calorie deficit in the SHORT TERM if your goal is weight loss
— Finding out what works for you in the LONG TERM that is do-able and sustainable and gets you where you want to be
To your continued success!
-Forest “don’t be afraid of carbs” Vance
Owner, FVT Personal Training
PS – We’re going to run a 28-day Challenge group starting the 2nd week of August where we’ll:
1) Help you build out / customize a meal plan that’s right for you and your specific goals
2) Meet weekly for coaching and support
3) Give you ACCOUNTABILITY you need for success
If you want the details and are interested in grabbing a spot (SMALL GROUP, limited to 10), reply to this email with the words “I LOVE CARBS”, and I’ll get you the details.