On September 19th 2020, we hosted a special charity boot camp / adoption event benefiting the Sacramento SPCA.
We did one of our signature online/remote boot camp workouts on Zoom, and had a few furry friends join us on video along the way!
To keep things simple and accessible as possible for everyone, this workout was done using bodyweight only – no equipment required.
If you missed it live, this is the recording of the event. Check it out, and give the workout a try.
You can also contribute to the cause here: https://sspca.salsalabs.org/2020donations/index.html
Thank you! –
– Forest and the FVT Team