(pic) at-home stretch/recovery session

If you are a person that does any kind of HIIT-type workouts..

If you are a runner..

If you lift weights regularly..

Or even if you just want an easy way to get moving and start doing these things in the near future..

And ESPECIALLY if you are age 35 or older…

Regular mobility, flexibility and core work is probably one of the most overlooked parts of a training program.

And the cool thing is, in our 30-day Flexibility / Mobility Challenge (our first session was this morning… you still have time to sign up, but this is your last and final call!=>> https://forestvance.wufoo.com/forms/z1cfy6yj1txb47s/) we put all of these elements together into short, simple sequences so that you can:

  • Improve recovery 
  • Improve conditioning
  • Increase mobility
  • Improve overall athleticism
  • Prevent injury

And much more.

Here is a simple one of these sequences to get you started. Do/hold each pose/stretch for about 60 seconds:

  • Cat / Cow
  • Lying hamstring stretch
  • ‘Modified’ cobra
  • Quadruped rocks
  • Downward dog
  • Cobra

And if you liked this sequence, you have one last chance to join our 30-day Flexibility/Mobility Challenge =>> https://forestvance.wufoo.com/forms/z1cfy6yj1txb47s/

Here’s faster recovery, better movement, and less injury! –

-Forest Vance, owner, FVT Boot Camp and Personal Training

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