[new vid] 5-Minute “Crunchless Abs” Workout

Looking to get in some extra ab work?

Try this 5-minute “crunchless abs” workout!

Do as many reps as you can of each exercise for 30 seconds. Rest for 15 seconds between moves. Do 2 rounds total:

– Walk-Out; do a push up with each rep for added challenge

– Side Plank with Hip Lift

– V sit / add rotation on round 2

We are still looking for a few more men and women over 40 to join a “Beta Group” pilot program.

Details and submit your application here: bit.ly/fvt14day2020

You’ll get workouts with us here in our studio, a copy of our Performance Nutrition meal plan to kick start your results, and the coaching and accountability you need to succeed.

But hurry, because we’re only taking applications for a little while longer:


Leave a Reply

Your email address will not be published. Required fields are marked *