Kettlebells for Abs Circuit – “Rippers”

The workout is from my new “Kettlebells for Abs” course…

…and it’s called “Rippers”, ’cause we’re going to rip up those abs ????

We do 3 exercises, :30 each, :15 rest between moves, 3 rounds total:

  • Bear Plank KB Drag-Thru
  • KB Foot Taps
  • Side Plank w/ Hip Dip

Watch the video for a quick breakdown on how to do the moves.

And grab the full 28-day Kettlebells for Abs program at the link below:

Here’s to FINALLY getting that six-pack! –

– Forest and the FVT Team @

Leave a Reply

Your email address will not be published. Required fields are marked *