*Want to join our 14-day Jump Start Fitness Challenge to roll strong into 2021? Learn more here => https://bit.ly/iifymchallenge
Is there a possibility that you might be doing a little extra eating and drinking over the Hoidays?
If so, here is one strategy you can use: bonus “mini workouts” like the one I’m sharing with you today.
According to health.harvard.edu, workouts like the one in the video I’m sharing with you today could burn 100 extra calories, give or take (depends on your exact weight and body comp, but that’s a general estimate).
Plus, your metabolism will be elevated afterwards too, so you will continue to burn more calories all day long.
Pair daily “mini-workouts” like this with awareness and sensible choices over the Holidays, and you have a great fitness strategy in place.
-Forest and the FVT Team
PS – Want to join our 14-day Fitness Challenge to roll strong into 2021? Learn more here => https://bit.ly/iifymchallenge