17-Min At-Home Stretch Video

If you are looking to increase your flexibility, de-stress, and improve recovery between workouts, check out today’s video!

(It’s actually “day 1” of a 30-day flexibility / mobility challenge we put on a few months ago.)

Like this video? You’ll LOVE:

-> Sport Yoga Practice Class with Forest – Saturday, March 20th at 10am

FREE for current clients, friends, family, co-workers, and the greater community!

As part of the Sport Yoga Certification program, I will be recording a 30 minute practice class on Saturday, March 20th at 10am. This is your official invitation to join me!

Sport Yoga is:

– Easier for beginners to perform
– Based on Hatha yoga, covers traditional sports stretching
– Includes dynamic movement sequences for all types of athletes/sports

This special event will be held on Zoom on Saturday, March 20th at 10am PST. Sign up using your name, best email, and best phone number below. I will send you a special link and everything you need to join:

-> http://bit.ly/freesportyoga

There will most likely NOT be a recorded replay, and I will most likely NOT offer something like this for free again in the future, so if you are interested, sign up and make the time to be there live:

-> http://bit.ly/freesportyoga

I look forward to seeing you on the 20th –

– Forest Vance
Owner, FVT Personal Training

Leave a Reply

Your email address will not be published. Required fields are marked *