I just finished up my morning Yoga routine.
What a GREAT way to wake up!
When you are feeling more flexible and mobile – in both the body AND mind – it sets the tone for a great day.
This got me to thinking: have you signed up for my “Sport Yoga” series yet?
If not, check out the details and reserve your spot at the link below:
This series is 100% online. I think this might be one of the reasons that sign ups are so strong. Of all the different ways you can work out at home, Yoga seems to be one the easiest and best. You don’t need much (if any) sort of added equipment; it takes very little space; and you can practice in the privacy and comfort of your own personal enviornment.
In case you have to miss any of the sessions, you’ll also get the recorded versions, so you can go back and do them at any time that fits your schedule.
I’m even including the full recordings of last year’s 30-day Flexibility / Mobility Challenge, which was another special online series we did in the Fall of 2020 that included 15 minutes per day of stretching, flexibility, and core work… so that you can get started on your improved movement goals right away!
Get all the details and reserve your spot in this special Sport Yoga series at the link below:
Look forward to working together!
Master of Science, Human Movement
Owner, FVT Personal Training
Certified Sport Yoga Instructor