20-min Home Bodyweight Workout

Just getting back into a workout routine? Try this 20-min bodyweight-only, zero-equipment-required workout you can do at home!

Also be sure to check out my new Bodyweight Beast Building program, it’s new and updated for 2022 and on sale this week: https://forestvance.lpages.co/bodyweight-beast-2022/

-Forest Vance, ForestVanceTraining.com


20-min Home Bodyweight Workout

Get as many rounds as you can in 20 minutes of:

— 50 Seal Jacks
— 8 Side Plank w/ Hip Lift (per side)
— 15 Total Body Extensions
— 12 Plank Jacks
— 10 Alternating Reverse Lunges (per side)
— 8 Burpees

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