Reducing stress and improving recovery from your kettlebell workouts are just two benefits of practicing yoga.
And in case you haven’t heard, we are running a special “Sport Yoga” series this spring at FVT!
Please read the rest of today’s message for details, then reply directly to this message with the words SPORT YOGA if you are interested so that we can answer your questions, make sure it’s a fit, and get you signed up.
Classes will be led by yours truly, Certified Sport Yoga Instructor and RYT-200 in training 🙂
Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequences for all types of athletes and sports!
We are going to meet once per week, at 530pm PST, for seven weeks. Here are the dates:
- April 6th
- April 13th
- April 20th
- April 27th
- May 4th
- May 11th
- May 18th
You’ll have the option of attending in-person OR online… so you can join us if you’re here in Sacramento, CA at our physical studio location… OR you can join us from anywhere in the world with an internet connection.
You’ll also get the recordings of the classes if you ever end up not being able to make it… plus you’ll have these for life so that you can continue your yoga practice after the series is over!
I’m even throwing in the recordings from the last Sport Yoga series we did in Fall of 2021, so that you’ll have even more yoga classes to practice on your own at any time that fits your schedule.
The cost for the full 7-session live class series PLUS the recordings from this series AND the last one we did is $99.
Reply directly to this message with the words “SPORT YOGA” if you are interested so that we can answer your questions, make sure it’s a fit, and get you signed up!
-Forest Vance, Owner, FVT Personal Trainer