The Kettlebell Bear Plank + Paused Row will hammer your abs while building your back, all at the same time.
Start in a bear plank position with your wrists below your shoulders, your knees off the floor, and your core and glutes tight. Your hands should be gripping the kettlebells.
Keeping your hips and shoulders square to the floor, row to the weight to your stomach. Pause for a second or two, then return the weight to its starting point under control. Repeat on the other arm. Do 3 sets of 5 to 7 reps per side.
We specialize in kettlebells at FVT personal training and implement unique movements like this one into our workouts regularly. If you’re interested in grabbing one of our last remaining 28-day “Drop-a-Size” Challenge spots so that you can learn how to use KBs to build your abs AND shed body fat all at the same time, reply to this message with the word “CHALLENGE” and we’ll get you all the details!
– Forest and the FVT Team