“1-2-3-4” Kettlebell Complex
Do 5 Rounds Per Side:
2 Rack Squats
4 One Arm Swings
Want a FREE crash course in safe and effective kettlebell technique?
Don’t miss the FVT Open House event!
Join us Wednesday, Oct 5th @ 7pm – details and RSVP at this link: https://www.facebook.com/events/1488237908263965
-Forest and the FVT Team