“1-2-3-4” Kettlebell Complex

Do 5 Rounds Per Side:

1 Clean

2 Rack Squats

3 Presses

4 One Arm Swings

Want a FREE crash course in safe and effective kettlebell technique?

Don’t miss the FVT Open House event!

Join us Wednesday, Oct 5th @ 7pm – details and RSVP at this link: https://www.facebook.com/events/1488237908263965

-Forest and the FVT Team