Don’t Be alarmed, But Here’s How Much Body Fat You Should Have:

According to the American Council on Exercise, the average adult body is about 18-24% fat.

However, that range is just an average, and there is a lot of variation from person to person.

For example, women tend to have more body fat than men, and people who are sedentary have more body fat than active people.

Age also plays a role in how much body fat you have. Younger people tend to have less body fat than older people.

So, how much body fat should you have?

The answer depends on a number of factors, but in general, you should aim for a body fat percentage that falls within the healthy range for your age and activity level. Check out the chart below for a handy reference guide:

Also, don’t forget to get your body fat tested at the upcoming FVT Open House! It’s free, so take advantage of it! Details and RSVP here:

-Forest and the FVT Team at

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