Is Losing Weight Quickly The Best Way To Go? – What the Research Says:

Most people think that losing weight gradually is better for achieving long-term results, but that’s not necessarily true.

Several studies from 1995 to 2010 were conducted to compare the outcomes of people who lost fat quickly versus slowly, and all studies found that those who lost weight more rapidly had better long-term results (i.e. were better able to maintain weight loss) from 1 to 5 years later.

So we’re thinking about running a 6-week Challenge in the New Year to help you get as lean as possible as fast as possible!

We will be more aggressive than usual with our workouts and calorie deficit though so that we can get you MAXIMUM RESULTS!

An ideal rate of fat loss is typically 0.5-1% of your body weight weekly, however for this Challenge you should aim to lose 1-1.25% of your body weight weekly. Depending on your starting weight / fitness level / etc., this could be 10-20 pounds over the six weeks.

The question I have for you today is this – IF we gave you:

— The precise workouts – at our gym and / or to do at home

— The corresponding meal plans telling you what to eat and when to eat it

— The check-ins and accountability to keep you on track

…would you be interested?

Reply to this email with the words “20 in 6” and I’ll add you to the interest list!

— Forest and the Team at

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