Alright, so basically when it comes down to it – if you want to shed those extra pounds, you should focus on two things:
1) Eating healthier
2) Exercising more.
No surprises there!
But it’s easier said than done.
There are so many moving parts, and sometimes staying on track is the hardest part.
That’s why in our upcoming 20in6 Fat Loss Challenge (which you should totally check out btw), I’m introducing a few strategies designed to make sticking to the program super easy AND get results that last.
One of them is the “pick 5” process – here’s how it works:
1 – You pick 5 of your favorite foods from each category:
Proteins – eggs, egg whites, Greek yogurt, cottage cheese, chicken, turkey, tuna, lean pork, lean beef… these are just a few of the options!
Carbohydrates – oatmeal, rice, potatoes, whole wheat bread, broccoli, carrots, applies, bananas, cucumebers, tomatoes, califlower… these are just a few of the otpions!
Fats – avocado, olive oil, almonds… these are just a few of the options!
2 – You eat a certain amount of each food (we use the thumb / palm / fist method to make measuring super easy) based on your weight and activity level and goals
3 – You rapidly lose fat and learn how to eat properly for life, all at the same time!
If you want to learn more about our 20 in 6 Fat Loss Challenge, click the link below and enter your info to get on the interest list:
We look forward to working with you and helping you develop lasting nutrition habits and reaching your goals!
-Forest and the FVT Team