Mindful Eating Workshop – Early Bird / Interest List Sign Up:

I’m excited to announce that Leah Morgan, owner of Core Balance Yoga Center and KCYTT trainer, and I will be partnering to host a Mindful Eating Workshop!

This special event is for anyone who is looking to mend their relationship with food to experience true healing, joy, and liberation.

If you are interested, please reply with the words “MINDFUL EATING” and you will be added to a list of potential participants.

The workshop is two hours long and attendees will be able to join in person from Kansas City or via Zoom with an internet connection.

We’ll be discussing:

— What mindful eating is and what it is not
— Principles of mindful eating, including paying attention, being present, and non-judgmental awareness
— The science behind mindful eating and how it can help with weight management and overall health
— Various mindful eating techniques, such as mindful breathing, body awareness, and food appreciation
— How to tune in to hunger and fullness cues to avoid overeating
— How emotions can affect eating behavior
— Techniques for identifying emotional triggers and developing healthier coping mechanisms
— Practical tips for incorporating mindful eating into daily life
— Setting of mindful eating goals and discusing strategies for staying on track
— Resources for additional support and guidance
— Opportunity for feedback and questions

We are planning this exclusive two-hour event for the afternoon / evening of April 28th, 2023. Attendees will be able to join in person from Kansas City or via Zoom with an internet connection.
There will also be a recording for all participants that you’ll be able to watch / review at any time.

Would you be willing to attend?

If you are interested, please reply with the words “MINDFUL EATING” and you will be added to a list of potential participants.

We need a minimum number of guests in order to secure the event – so don’t miss out on this great opportunity!

– Forest Vance
ForestVanceTraining.com
LeesSummitPersonalTrainer.com
KettlebellBasics.net

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