5 Easy High-Protein Lunch Ideas (includes regular, no meat, gluten free)

At a loss for healthy lunch ideas? We’re here to help!

Whether you prefer regular, no-meat, or gluten-free, we’ve got you covered.

And don’t forget – you get a customized nutrition strategy session with our 28-day Jump Start — reply directly to this message or visit to learn more: ForestVanceTraining.com

Grilled Chicken Quinoa Salad (Regular):

Grilled chicken breast seasoned with herbs.
Quinoa base for a protein-packed grain.
Tossed with fresh veggies like cherry tomatoes, cucumber, and avocado.
Drizzle with a lemon vinaigrette dressing.

Chickpea and Avocado Wrap (No Meat, Gluten-Free):

Chickpeas sautéed with cumin and paprika for flavor.
Sliced avocado for creaminess.
Wrapped in gluten-free tortillas.
Add spinach, red onion, and a dollop of hummus for extra taste.

Salmon and Vegetable Skewers (Regular, Gluten-Free):

Grilled salmon skewers marinated in lemon and dill.
Skewer with colorful bell peppers, zucchini, and cherry tomatoes.
Serve over a bed of wild rice.

Quinoa and Black Bean Bowl (No Meat, Gluten-Free):

Cooked quinoa mixed with black beans.
Add roasted sweet potatoes, corn, and diced bell peppers.
Top with a sprinkle of feta cheese and cilantro.
Drizzle with a lime vinaigrette.

Mediterranean Tuna Salad (Regular, Gluten-Free):

Canned tuna mixed with Kalamata olives, cherry tomatoes, and cucumber.
Toss in some red onion and feta cheese.
Dress with olive oil, lemon juice, and oregano.
Serve over a bed of mixed greens.

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