New KB Swing Standards @ FVT (what’s your score?)

I’ve got some exciting news for you today:

We’re introducing a fresh and exciting way to track and improve your fitness progress.

We’ve implemented a systematic approach that’s integrated into your workouts. You’ll see performance tests for exercises like KB swings, push-ups, pull-ups, burpees, and overhead presses. When you achieve specific benchmarks in each category, you’ll earn different wristbands in distinct colors.

We’re pumped about these new standards because they provide a structured method for assessing your strength, endurance, and overall fitness level.

Of course, participating is completely up to you – but we encourage you to give these performance tests a shot and find out where you can take your fitness game to the next level!

Let’s take a look at our KB swing standards as an example. Testing is very easy since it’s simply integrated into your regular workouts:

FVT KB Swing Standards:

  • Level 1: Perform 3 sets of 10 one-arm swings per side with a 16-kilo KB (women) / 24-kilo KB (men)
  • Level 2: Perform 3 sets of 10 one-arm swings per side with a 20-kilo KB (women) / 32-kilo KB (men)

For our existing members, stay tuned because this system will be rolling out this week.

And if you haven’t joined our community yet, we invite you to give our program a try! For more information on our 28-day Just Start Test Drive, visit or reply directly to this message.

–Forest Vance
Forest Vance Training

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