So, what’s the deal with macros? And why should you even care? 😉

Welly, in super simple terms, macros are like the superhero nutrients – proteins, fats, and carbs – that give your body the power to be strong and healthy!

But to give you a few more specifics, here are five reasons why you should care about macros, especially if you’re trying to lose fat:

  1. Preserving Your Muscles: Proteins are like the Avengers of macros. They help you keep your muscle mass while losing fat, so you end up shedding the pounds without sacrificing those gains.
  2. Metabolism Boost: Certain macros, like protein, actually rev up your metabolism. This means your body can burn calories more efficiently and help support your fat loss goals.
  3. Mastering Hunger: The right balance of macros – think protein and fats – keeps you feeling full for longer periods of time. That means fewer cravings and less temptation to snack or overeat.
  4. Nutrient-Rich Path: Macros ensure that you’re getting a good mix of essential nutrients. This supports overall health while you work towards losing fat.
  5. Insulin, the Fat Regulator: Managing your carbohydrate intake can have a big impact on regulating insulin levels. Insulin plays a key role in storing fat. So nailing your macro game is crucial for effective fat loss.

If all this sounds good to you and you’re ready to take action, check out our 3-session Jump Start program! We help you not only with the killer kettlebell workouts, but the nutrition plan (including personalized macro recommendations) to help you drop the lbs and gain the muscles. Click the link below and fill out the form, and we’ll get back to you asap:


— Forest and the Team at

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