If it was anything like mine, you indulged in good food and drinks and had a great time.
And now, on this Cyber Monday, you might be feeling a little “fluffy”! 😉
That’s why I think NOW is the perfect time to do a Holiday Mini-Cut. It’s actually what I’ll be focusing on for the rest of 2023!
If you’re interested in joining me on this journey, sign up for our upcoming 21-day Holiday Shred Challenge -> https://forestvance.lpages.co/21-day-holiday-shred-challenge-2023/
A mini cut is basically a more aggressive style of dieting that involves significantly reducing your calorie intake for a few weeks in order to lose weight quickly. This approach helps our bodies get ready for muscle growth.
Unlike longer cutting cycles, mini cuts allow us to get back to a surplus of calories sooner, which means we have more time for building muscle.
During a mini cut, you consume around 500-1000 fewer calories per day than usual.
For example, if you’re currently eating 3000 calories daily, during the mini-cut phase you would aim for around 2000-2500 calories.
The goal is to lose around 1% of your body weight each week through this process. However, in the first few weeks, it’s possible to lose up to 1.5-2% per week.
Personally, my target is to shed at least 7 pounds before Christmas, but I’m hoping to push myself even further and reach a stretch goal of 10!
If you’re interested in joining me on this journey, sign up for our upcoming 21-day Holiday Shred Challenge -> https://forestvance.lpages.co/21-day-holiday-shred-challenge-2023/
I’ll guide you through the exact eating and training plan needed to achieve these results!
I’m excited about the opportunity to work with all of you and take on this Challenge together –
– Forest Vance – Owner at FVT Personal Training