*Important announcement before we get to today’s recipe:
Our Sacramento, CA FVT Personal Training location has sold, effective
January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studio in 2024 and beyond at @flex16fit!
If you are in the Kansas City area and would like to continue to get updates
from Forest at his studio location in Lee’s Summit, please click the link below and
enter your best email address:
–>> https://forestvance.aweb.page/p/cbc94d90-4d7f-44c1-a533-0a32352aa84a
If you are in the Sacramento, CA area, do nothing, and you’ll continue to get
email updates from Sarai.
#
If your goal is fat loss, your #1 priority needs to be NUTRITION! Here is a high-protein, moderate-carb breakfast you can eat to get your day started right:
*We’ll give you dozens more recipes like this one you can use for fast, easy fat loss when you sign up for our 28-day Drop a Size Challenge – reply with the word CHALLENGE and we’ll send you the ‘deets!
Ingredients:
- 2 large eggs
- 1/2 cup liquid egg whites (equivalent to about 4 egg whites)
- 1/2 cup diced turkey or chicken
- 1 cup mixed veggies (spinach, bell peppers, cherry tomatoes)
- 1/2 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together 2 whole eggs and 1/2 cup of liquid egg whites until well beaten.
- Heat olive oil in a non-stick pan over medium heat.
- Add diced turkey or chicken to the pan and cook until browned.
- Add the mixed veggies to the pan and sauté until they are tender.
- Pour the beaten eggs and egg whites into the pan and gently stir to combine with the turkey, chicken, and veggies.
- Continue cooking, stirring occasionally, until the eggs are fully cooked and scrambled.
- Season with salt and pepper to taste.
- Serve hot and enjoy your revised, lower-fat protein-packed breakfast!
Calories: ~430
Macronutrients:
- Protein: ~40g
- Carbohydrates: ~15g
- Fat: ~20g
We’ll give you dozens more recipes like this one you can use for fast, easy fat loss when you sign up for our 28-day Drop a Size Challenge – reply with the word CHALLENGE and we’ll send you the ‘deets!
– Forest and the FVT Team