? Lean Beef Stir-Fry with Brown Rice! ?

Looking for a delicious and muscle-building meal? Try this Lean Beef Stir-Fry with Brown Rice!


  • 200g lean beef strips
  • 1 cup brown rice (cooked)
  • Mixed vegetables (bell peppers, broccoli, snap peas)
  • 1 tablespoon olive oil
  • Soy sauce, garlic, ginger (for seasoning)


  1. Heat olive oil in a pan.
  2. Add lean beef strips and cook until browned.
  3. Stir in mixed vegetables, garlic, and ginger.
  4. Pour soy sauce for that savory flavor.
  5. Serve over a bed of cooked brown rice.

Nutritional Breakdown (per serving):

  • Calories: ~500 kcal
  • Protein: ~35g
  • Carbohydrates: ~45g
  • Fat: ~20g

This Lean Beef Stir-Fry with Brown Rice not only satisfies your taste buds but also supports your fitness journey!

#HealthyEating #FitFood #ProteinPower #Nutrition #GymFuel

– Forest and the FVT Team at ForestVanceTraining.com

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