Go Ninja, Go Ninja, Go Goblet Squats

Go Ninja, Go Ninja, Go Goblet Squats: Hold the kettlebell like a ninja sword and squat low, feeling like you’re ready to battle alongside the Teenage Mutant Ninja Turtles.”

This is just one of the amazing 90s themed exercises you’ll perform at our upcoming Spring Break Flashback boot camp – have you signed up yet? Learn more and save your spot here: https://forestvance.wufoo.com/forms/m1mt25sg0fx9b5o/

The workout could include other signature 90s kettlebell moves such as:

Hammer’s Hammer Curls

Cool as Ice Kettlebell Swings

Word to Your Mother Russian Twists

Sign up and bring a buddy to find out! And hurry, we only have four spots left: om/forms/m1mt25sg0fx9b5o/

-Forest and the FVT Team @ ForestVanceTraining.com

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